evelyn tribole intuitive eating workbook

The questions are well-designed and clear.

So all in all, I found THE INTUITIVE EATING WORKBOOK to be a useful guide to the 10 principles, and a terrific source of questions and worksheets to guide me through the process. Here are some ideas for improving self-care: “I will work on consistently getting enough sleep by getting to bed, with lights out, by ten thirty.” On the emotional side, the authors suggest one could “spend thirty minutes relaxing when I get home from work.” Or maybe, “Decline new volunteer projects until I finish my current commitment.” On the spiritual side, one might have a goal of meditating for a few minutes. Do you “identify comforting activities,” “make time to play” and “find things that make me laugh?”Īfter you complete the “Self-Care Assessment,” you see if there is a pattern in your behavior, and brainstorm strategies to improve your self-care.

I really appreciated the encouraging suggestions in this chapter. The above ideas might sound trite, but I think the authors are right on target. For example, in the “Self-Care Assessment Physical,” one ponders how much sleep you are getting: “Do I get enough sleep to feel rested and restored when I wake up.” What about regular medical and dental checkups? Do you allow yourself to take time off when ill? “Many people are aware that dieting doesn’t work in the long run, but most are surprised to learn that dieting actually increases your risk for gaining even more weight.”ĭON’T MISS THIS: Chapter 2 contains a STUNNING section-if you read nothing else, read “Self-Care and Attunement Disrupters.” This section helps you figure out how you are caring for yourself. Surprisingly, weight loss via diets actually correlates with WORSE health. In fact, body mass is a poor indicator of health: “There is also a profound body of research- based on millions of people, cumulatively- that shows that weight, especially the body mass index, is not a good indicator of health.” The authors cites scientific studies backing up this claim. The authors note several problems with using our weight as a key metric. Principle Nine Exercise: Feel the Difference 1 Principle Seven Cope with Your Feelings without Using Food Principle Six Discover the Satisfaction Factor Each chapter covers one principle here are the 10 principles: For readers already familiar with the concepts, I think you can just skim the principles, and go right to the worksheets. It will not be a quick read-especially if the principles are new to you. So, this book is much more of a practical, “hands-on” tutorial with tons of surveys, questions and worksheets. The difference is, this book is not meant to just present the principles rather, it is designed to take the reader into practical action. THE INTUITIVE EATING WORKBOOK re-presents the 10 principles, as discussed in the author’s prior books on this same subject.

Evelyn tribole intuitive eating workbook